Seven kinds of food can not lack all the life for women
Everyone should know how to protect himself well, and as a woman you should know more how to protect yourself, do not let your body in a bad environment and know how to let your body has been in the best of health. when you want to achieve such a phenomenon and you should know how to eat more of some foods.
First, soy
Estrogen decline: soy intake
Estrogen is the most important sex hormone in the body for women. when it is lower than normal levels in the blood,women’s reproductive function and sexual function are affected, and also makes the heart lose their protection.
Isoflavon which was contained in soy is estrogenic substances and it can compensate for lack of estrogen.
Drink 500 ml milk per day or eat 100 grams of soy products such as tofu, yuba, etc.,which can regulate endocrine function, promote normal estrogen levels.
Second, the high-iron foods
Anemia: Supplement high iron food
Because the periodic loss of blood and childbirth and other reasons, about 30% of women over there with mild iron deficiency anemia. Easily lead to chronic anemia decreased ovarian function, the impact on women’s health.
Nourishing a woman’s life can be described as “homework.” Liver, lean meat, spinach and other foods not only high iron content, and easy to absorb. Medical experts remind women during menstruation, when strong tea and coffee to drink as much as possible to avoid one of the tannins inhibit iron absorption.
Third, the calcium-rich food
Ovarian cancer — eat more calcium-rich food
Large survey found that intake of adequate calcium intake of calcium than women in less probability of suffering from ovarian cancer was reduced by 54%. Because adequate calcium help control the growth and spread of cancer cells.
Therefore, women should pay attention to appropriate complementary foods high in calcium, especially in postmenopausal women and older women, daily calcium intake should be 1,000 mg. This need to drink milk or dairy products every day, eat soy products, small shrimp, fish, seaweed, and shepherd’s purse and other food.
Fourth, drink hot milk with honey
Menstrual discomfort: drink hot milk with honey
Abdominal pain, weak waist, body fatigue, sleep disturbances and emotional irritability and other symptoms, women often experienced menstrual discomfort. Obstetrics and Gynecology experts recently found that women during menstruation every night before going to sleep drink a glass of hot milk and honey, reduce or eliminate menstrual discomfort.
Because of potassium in milk can soothe emotions, and to relieve pain, prevent infection and reduce the role by the blood; magnesium contained in honey can calm the central nervous system to help eliminate the women’s menstrual tension, reduce stress.
Fifth, Banana
Dysmenorrhea: eat bananas
Bananas are rich in vitamin B6, and vitamin B6 has a role in nerve stability, not only can stabilize the anxiety of women in the menstrual period, but also help to improve sleep, relieve abdominal pain.
Sixth, corn magnesium
Migraine: magnesium foods to eat
Migraine headaches occur in women of childbearing age, especially those in the intellectual work of women. The study found that some migraine patients low blood magnesium levels, attention to diet intake if foods rich in magnesium, such as millet, buckwheat, beans, bananas, nuts and seafood, can reduce the onset of migraine .
Seven, garlic
Fungal vaginitis: Eat more garlic
The regular consumption of garlic is not prone to fungal vaginitis women.
Because garlic is rich in garlic, allicin and other substances, which are natural sulfur bactericidal substances, has a strong bactericidal effect, inhibit Candida albicans in the vagina of excessive growth and reproduction.
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