In winter,how to protect health for women
In the winter，the diet should increase the heat-based.
[ take good care of your kidney]
Kidney is the driving force of human life, the body’s “innate.” In winter, the human body masculinity restrained, the physiological activities of human restrained too. At this time, the kidney is not only necessary to prepare for the expenditure of heat in winter to maintain enough energy, but also to store some energy for the coming year, so taking good care of your kidney is essential. Diet should always pay attention to kidney rest up, pay attention to the heat added, to eat more animal foods and beans, vitamins and inorganic salts. Dog, lamb, goose, duck, soybeans, walnuts, chestnuts, mushrooms, sesame, sweet potato, carrot and so is suitable for winter food.
[eat warm food and avoid raw eatables]
Sticky hard, cold food mostly cloudy, winter to eat these foods easy to damage the stomach. The hot food easy to damage the esophagus into the stomach after he easily lead to body heat and disease; food is too cold, easy to stimulate the stomach vessels, poor blood flow, and blood volume reduction will seriously affect other organs of blood circulation, detrimental to human health, therefore, the winter diet should be soft and warm.
[By bitter little salty]
The kidney function is vigorous in winter, if we eat some salty food, kidney will be more prosperous, which greatly hurt the heart, the heart forces weakened, affect human health. Therefore, in the winter, eat less salty foods, to prevent excessive renal water; eating more bitter foods to benefit the heart, strengthen kidney function, common foods such as: betel nut, orange, liver, goat, turnip, lettuce, vinegar, tea, etc.
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